A discovery call, assessment, and orientation for a wellness and health coach typically include the following:
Introduction and Goal Setting: Introduction and explanation to the coaching approach. This will be addressing health and wellness goals and objectives to establish a starting point for the coaching relationship.
Health History and Assessment: Information about medical history, current health conditions, lifestyle habits, exercise routine, and nutrition.
Identification of Strengths and Weaknesses: Identifying strengths and weaknesses in various aspects of the clients life, including physical fitness, nutrition, stress management, sleep, and more.
Discussion on Motivation and Challenges: This is to understand the client's motivation level, what drives them, and the challenges they face in achieving their health and wellness goals.
Explanation of Coaching Process: This will be an outline of the coaching process, discussing the frequency and duration of coaching sessions, the communication methods used (in-person, telephone, online), and any additional resources or tools that will be utilized during the coaching journey.
Collaboration on a Coaching Plan: Based on the information gathered, a personalized coaching plan that includes specific objectives, action steps, and timelines. The plan will support the client's goals and take into account their unique circumstances.
